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ETV Epi 12 - Alumna & Thankful Week

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okay just my song Get Up and Dance With Me please stand for the Pledge of Allegiance place your right hand over your heart ready begin I pledge allegiance to the flag of the United States of America and to the Republic for which it stands one nation under God indivisible with liberty and justice for all Rihanna isn't Black Friday coming up but I'm pretty sure I bet some of you are wondering where their Black Friday is canceled thankfully the answer is absolutely not however this is something of an storage to look different this year Black Friday is always the day after Thanksgiving to keep everyone safe there will be okie dokie in Pryor retailers will start their Black Friday sales earlier in Montoursville follow the trend of keeping their doors closed on Thanksgiving This Is War going back to the Sea I'm so glad I'm going to make sure to use those amazing deals of course always shopping anyway have you heard of Sofia the album Esperanza Reddit yeah she's an outstanding alumni first school let's check out this video gutter Esperanza high school graduate Sophia. Although it was recognized by Fullerton College for her work in covid-19 surround a new serology panel design to tie 4 covid-19 antibodies after Fullerton College attended UCSD and is doing her current research at Scripps Institute in La Jolla in the article she calls that her experience with mr. Freeman in his AP biology class as a catalyst for her success the full story of Sofia de Alba can be read on Fullerton College has News website News. Full call. Edu the article is titled alumna part of Pi nearing covid-19 antibody testing we here at Esperanza are very proud to call Sofia de Alba and outstanding alumni did you do anything fun this weekend play lazy and stayed in bed most time what about you though I love that. Let's get right into it what's up I was text welcome to week 4 of stay fit this week we're going to focus on shoulders to begin let's start with 25 jumping jacks these will help warm the entire body as well as work your shoulders range of next burgundy three sets of 30 arm circles these will help warm up your shoulders and also increase your strength and mobility of them finally on our shoulders we're going to do three sets of 10 Skype divers find hold your arms up for three seconds before letting them back down slowly that's all for this week Aztecs stay safe and stay great thanks Brandon I'll make sure to try those out we're staying for a week at school right now. There'll be a Thanksgiving while you can sew in are you thankful for Feathers & Fur Co heartbeat this will be on Thursday for cohort a Thirlby scavenger hunt and if you win you can get a mini pumpkin pie and at lunch there will be a turkey trivia and if you win that you can order pizza pie pumpkin pies giving away and 5 Pizza pies for watch on Wednesday make sure to go on social media and make a thankfulness post or story and Tack Esperanza Aztecs or as technician make sure to participate and stay thankful that was helpful and now I'm definitely going to participate for today dating for graduation requirements character education on responsibility and Visual and Performing Arts be safe and sacred objects

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ETV Epi 12 - Alumna & Thankful Week

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