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ETV Epi #8 - Fitness and Respect

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okay just nice song Get Up and Dance With Me please stand for the Pledge of Allegiance place your right hand over your heart ready begin I pledge allegiance to the flag of the United States of America and to the Republic for which it stands one nation under God indivisible with liberty and justice for all the song of our episode let's get that information on the dishes can food drive from Dorothy alright let's take a look text I'm here to tell you about this year's canned food drive the schools that will be participating are Esperanza Valencia Yorba Linda and El Dorado it's not a competition between schools but between the different class such as freshman sophomore junior the drop off for our school will be at Esperanza along with other activities to get cans turned in all proceeds will go to Second Harvest Food Bank in Orange County have a great day as text can and get some points for your class Aztecs remember you want your class to end because well you know winning is pretty nice isn't it it sure is oh wait. Let's take a look at her letter D in fries let's talk about Sky the next letter is D Woodson city tournament during school top of all dear Simon and lastly motivation to have to drink to stay determined during school let's check out our new series on character education start learning about respect our Jenny and you're watching our new series of character education today I need to talk to you about respect what is it definition of respect and esteem to the scent of the word for essence of a person who does a personal quality or personal ability to everybody including yourself self respect isn't working County Kentucky. basically needs videos of a China's doing what's best for you and pretty much putting yourself first situation where you see fit as necessary because you deserve to what is anybody else involved. So what I'm trying to say is respect each other respect other people respect their self and most importantly on Tech treating Alzheimer's be respectful and kind to others thanks for that Jamie we can all find ways to be respectful little things like please and thank you go a long way be respectful as text no actually I don't I think Cody can tell it's more well then let's check it out and start time of the year again for the World Series the two teams going to the World Series who are the Tampa Bay Rays in the Los Angeles Dodgers the first game in the series is Tuesday October 20th at 5 Kobe holding Arlington Texas at Globe Life field so make sure you check in and see who the champions of the 2020 MLB World Series will be that sure was a hit MLB World Series this year and we'll see who wouldn't you know I'm going to ask this if I didn't hear that super funny jokes now let's learn a few tips on staying healthy from Brandon has kept a lot of us inside so I thought I'd show you three simple Versailles has to stay fit at home first let's do some crunches today we're going to do two sets of 10 area and activate your body next we're going to doing four sets of 10 squats make sure you get all the way down trying to sit in a chair lastly we going to do three sets of 10 push-ups try to get as far down as you can go and keep your body straight if you can't do that way to start push ups stay safe and stay great snack on the Halloween drive-in movie and the next episode of our character education theories and remember to wear pink on October 23rd for our District 5 pink out day in honor of breast cancer awareness make sure to follow us on Instagram Twitter Facebook and YouTube this is ETV signing out be safe and stay dry. Text

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ETV Epi #8 - Fitness and Respect

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